A RELATIVE ANALYSIS OF MARTIAL ARTS AND SELF-DEFENSE: RECOGNIZING THE ESSENTIAL DIFFERENCES




Safeguarding Oneself For Older Grownups: Making Sure Safety And Remaining Literally Taken Part In Later Life

Author-Johansson CastanedaStay safe and energetic in your gold years by finding out self-defense. Enhance your wellness, strength, and balance via functional techniques. Strike vulnerable locations, method understanding, and master basic relocations. Integrate protection right into your routine by focusing on technique, reviewing daily, and remaini

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